Integrating Movement into the Workplace ✓ Completed

Key Areas of Focus

• ◆Understanding cognitive fatigue and its impact on productivity, focus, and physical health
• ◆The relationship between mental load, stress, and ergonomic risk in the workplace
• ◆Task management strategies that work with the brain's natural rhythms and energy cycles
• ◆Designing a workflow and work environment that reduces cognitive overload
• ◆Practical tools for setting boundaries, managing transitions, and protecting mental recovery time